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You Are More Than Your Thoughts

You are more than the tip of the iceberg 

 You are more than your thoughts

You are more than what you are right now

When you listen to your body when it whispers, you won’t have to hear it scream.

I was just about to start writing this blog and the above quote appeared on facebook.
It was just what I needed to inspire me to take action and type this up. I had the idea of the tip of the iceberg being your thoughts and the other
90% of the iceberg that is underwater is all the ‘other stuff’ that goes on around and within us.

So my analogy is that your thoughts make up 10% of you, the tip of the iceberg. You create your thoughts. Even Shakespeare said “There is nothing either
good or bad, but thinking it makes it so”. Your thoughts have power and strength over you because you allow them and because you ‘think’ this is who
you are.

The top 10% is the image you portray to others. It is the mask we put on, the smile we put on our face but don’t feel it on the inside and the wall we
create around us.

But I am asking you to stop thinking of a second, keep reading and discover the other 90% of your make up.

  • Your body
  • The mind body connection
  • Law of attraction
  • Law of vibration
  • Energy
  • Your feelings matter
  • Etc etc etc, the list is endless ….

My wake up call came when I slammed he boot of the door on my head. I had missed the nudges, the kick up the backside and all the other near misses. I
‘thought’ I knew what was going and where I was going on but that was the key point, I ‘thought’. I didn’t feel. I wasn’t listening to my body and
my feelings. I was ‘trying’ but not feeling, not allowing nor seeing opportunities around me.

I was missing the fun and adventure that was around me and in me. I was missing that life is a journey not a destination. I was planning for the future
and worrying about the past and missing the present.

My wake up call lead me on a path of discovery, it wasn’t easy. I was afraid, the more questions I asked the more I realised how little I knew. The more
I searched the more I connected with my heart and feelings. I found my other 90% and I am so grateful for all the heart ache and pain to get here.

As we are human and you can’t stop the thoughts all you can do is learn to be at peace with them. If you haven’t already then jump over the take my
calm quiz to discover your precious free gift.

My gift to you is a one second technique to break the random chaos of your thoughts drastically changing the outcome.


The first step to discovering your 90% and stepping out of your 10% is to take my calm quiz. To learn more about
my journey check out the Road to Resilience.

Life is too serious to take it too seriously. Have fun with this and keep learning, growing and trying new things. Remember that you are more than your
thoughts.