How to Reduce Stress Naturally


Chaos to calm is a journey



You need the journey so that you enjoy the destination.

When a child is little you explain complex life situations in a simple form and expand it as they grow.

Your #calmcue sign is a drop in a small stream. It will flow to a bigger river. There will be twists and turns along the way. You can enjoy the ride or
keep fighting up stream. I found my little stream lead to a river which then lead to an amazing ocean.

The ocean is where I have learnt to surf the waves and also enjoy the calm beaches. I am still a drop, yet I see the bigger picture and the view from here
is amazing. If you also want to find your ocean then I can help you. The ocean has an amazing ability to calm itself and so can you.

The drop in the stream is your baseline, your chaos, your struggles right now

The river is the journey and where you grow to allow and accept change

The ocean is the calm and where the real fun is

You are where you are, your experiences good or bad have got you here. This is your baseline and where you start the journey to find your calm.

This is the journey I took from chaos to calm:

  • Found my baseline
  • Increased awareness
  • Acknowledged my journey so far and my potential
  • Discovered my external chaos
  • Found my control was internal
  • Realised that every challenge make me stronger
  • I let go of what was not serving me
  • Daily see my #calmcue sign
  • Use my first aid #calmcue to connect to myself, self-administered, self-control, self-empowering.

You don’t need to figure stuff out, you clear the mind and the body calms so you can move through the situation easier. This doesn’t stop the chaos, it
gives you the self-knowledge to find your calm in an instant.

There are 86,400 seconds in a day. Surely you can afford to spend 3 seconds a day doing my calm technique!

Here are some stories I  have written, listed in ordered to help you on your journey from chaos to calm: